You may have seen the Stepper or Stair Climber in the far corner of the gym, or you may be an avid stair climber fan – this comprehensive guide will give you the breakdown on everything Stepper-related. At FitKit, we are here to tell you everything you need to know about the stepper, including what they do,
Every year, the social media platform Pinterest releases its Pinterest Predicts report, which outlines the emerging trends for the upcoming year. This year, the platform believes that ‘Knockout Workouts’ will peak in searches, with terms such as “shadow boxing workout” rising by 60% and “kickboxing aesthetic” rising by a whopping 265%. At FitKit, we are always here to show
For any gym enthusiast, the goal is to find the perfect upper body workout that gives you a sufficient pump, works multiple muscle groups, and feels fresh. Dumbbells are a great choice for those looking to work their upper body. They are easy to find in the gym, and progressively overloading the muscles by slowly
When it comes to outfitting a commercial gym, the choice of equipment is paramount. The right brands can not only enhance the user experience but also contribute to the overall success of your facility. Life Fitness, Precor, Matrix, and Technogym are all leading names in the industry, each offering a unique set of features and benefits. Let’s delve deeper into a comparison of
